Avocados

Avocados are high in Vitamins B and K as well as Vitamins C and E, monounsaturated fats and potassium.

Mangos

Mangos are high in Vitamin C and folate.

Custard Apples

Custard apples are a great source of Vitamin C, B6, manganese and thiamine but is has many other vitamins and minerals.

Lychees

Exceptionally high in Vitamin C, the lychee is low in sodium and saturated fats.

Lemons

Lemons are a primary source of citric acid and high in Vitamin C.

Passionfruit

Passionfruits contain high levels of Vitamin C and dietary fibre. They are also a good source of riboflavin, niacin, phospherous and iron.

Mandarins

Mandarin are a great source of Vitamins A and C. They also contain magnesium, calcium and potassium and considered by many an antioxidant.

Fingerlimes

Fingerlimes are high in Vitamin C and Potassium.

Nectarines

Nectarines are a good source of Vitamin A, Niacin and potassium and well as Vitamin C and dietary fibre.